Love your body - enjoy your pregnancy! 

ParkPregers - Out door  Walk-Tone-Stretch sessions:
A fantastic way to prepare for labor, learn how to cope with your growing bump (correct posture and alignment) tone much needed mummy muscles and meet other like minded mums to be :-) 
Sessions are £10 and Drop-in based.

Text 'PP + your full name' to 07887946911 to be added to our WhatsUp group and
write to: fitbumpsandbabies@gmail.com to come on board!
No previous experience is needed, women at all stages of pregnancy welcome!
You will need supportive trainers, a comfortable workout outfit, a towel/mat and a bottle of water.


Prenatal fitness indoor classes 

Tuesday 14:00 West Hampstead Studio £15 (older siblings welcome!)
Wednesday 9:30 Hendon Sudio Members only
Wednesday 20:30 West Hampstead Studio £15
Thursday 9:30 Muswell Hill Hall   £10
Sunday 11:00 West Hampstead Studio   £15                                                                

AquaNatal - These are not available at the moment. Join our mailing list to be in the loop and be informed when you are able to join.
Join us in the pool for a fun packed session where you will enjoy a safe and effective workout in the comforting environment of water.


Personal Training sessions - for more information please look on the PT page.

Subpages (1): Personal Training