 Being on the ball - m uscle toning during pregnancy Prepare for your growing bump, labour & baby! 
Which is heavier? - the weights or the baby? Mums can choose to work with their babies
 Pelvic floor workout & smiling - that's multitasking!
You can choose to have the baby with you at any point of the class
 Preparing for life - baby watching mum work hard... Baby can stay in bugy or car seat or join the 'baby gang' in the toy area
Pregnancy challenge - the real challenge is yet to come!
Safe, non patronizing approach to prenatal exercise
Watching mummy exercise is hard work...  Who is working harder? - mother and baby exercise
Babies are always welcome to join in and they love it!
 Bouncing on the ball - Who's enjoying it more?
Strengthening core muscles can be fun for baby and mum!
 Comparing bumps - who's bump bigger?
Meet other mums and make new friends for you and your baby!
 Hanging out - What a gang!
Babies can play while mums workout..
        The night before giving birth...
Exercisin We know that exercising while pregnant makes a huge difference in many aspects and caries verity of benefits. To learn more about why and how, please look into the attachments below.
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