Being on the ball - m
uscle toning during pregnancy
Prepare for your growing bump, labour & baby!
Which is heavier? - the weights or the baby?
Mums can choose to work with their babies
Pelvic floor workout & smiling - that's multitasking!
You can choose to have the baby with you at any point of the class
Preparing for life - baby watching mum work hard...
Baby can stay in bugy or car seat or join the 'baby gang' in the toy area
Pregnancy challenge - the real challenge is yet to come!
Safe, non patronizing approach to prenatal exercise

Watching mummy exercise is hard work...
Who is working harder? - mother and baby exercise
Babies are always welcome to join in and they love it!
Bouncing on the ball - Who's enjoying it more?
Strengthening core muscles can be fun for baby and mum!
Comparing bumps - who's bump bigger?
Meet other mums and make new friends for you and your baby!
Hanging out - What a gang!
Babies can play while mums workout..
The night before giving birth...
Exercisin
g all through the months of pregnancy had many benefits, not only to me, but to my family and my new born (5 kg) baby as well. I managed to sail through the pregnancy without having most of symptoms that are so common for most women. I arrived to labor feeling at my best, positive and confident, giving natural birth to my second child within 4 hours from my first contraction.
We know that exercising while pregnant makes a huge difference in many aspects and caries verity of benefits. To learn more about why and how, please look into the attachments below.