THE CLASSES

 
Fit Bumps & Babies offer classes specially designed for pregnant women and those who have just had a baby.

The Inspirational Movement is a multi-disciplinary method that brings together the tone, the stretch and the breath that women need whilst on their, exciting, motherhood journey. 

With three major aims in mind  the method will help mums  to achieve these goals: 


Enjoy their pregnancy, keeping active and fit.

Prepare for labour, maintaining needed stamina and strength.

Bounce back when baby arrives to a healthy active motherhood.


The movements combine elements of the familiar disciplines into a dynamic format that connects movement to breath. This is designed with a whole body approach to allow women to enjoy this time in their lives feeling strong and empowered.


At the moment you can attend sessions in West Hampstead, Hendon and Muswell Hill. We are always on the look for suitable studios - if you have a location in mind, please let us know.

No previous experience is necessary and all fitness levels are welcome, as well as all stages of pregnancy.

The classes incorporate various exercise disciplines to deliver the most effective workout possible.



Classes typicaly consist of :             


Warm up of joints and muscles                                   

Gentle stretching                                                    

                                                     Muscle toning

                                                     Core maintenance

                                                     Stretching & relaxation

 

To achieve our goals we will use a variety of equipment and techniques (i.e. stability balls, mats, weights, bars etc.) All of these are carefully selected to meet the special needs of your body 

through pregnancy and after birth.

 

To view the class timetable, please visit the relevant page for you. Mums to be - Prenatal classes -

BUMPS page. Mums - Postnatal classes - BABIES page.

Personal Training is available, please get in touch to be put on the waiting list, if you wish that one to one attention. 


                                                 For full details, please visit relevant pages

Or call Maya on 07887946911.

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