THE CLASSES

 
Fit Bumps & Babies offer classes specially designed for pregnant women and those who have just had a baby.

Classes are held in studios that are fully equipped, in different locations that have been carefully chosen to offer mums, and mums to be, the best environment to make their exercise enjoyable and safe.

Some locations offer free parking and some of the studios have an on-site crèche if you choose not to bring your baby to the studio while you work out. It is up to you though, as babies have a toy area in the studio and are very welcome to join our classes. The crèche can be used for siblings as well - in case you have an older child with you.

At the moment you can attend sessions in  Hendon and Muswell Hill. We are always on the look for suitable studios - if you have a location in mind, please let us know.

No previous experience is necessary and all fitness levels are welcome, as well as all stages of pregnancy.

You will need: supportive shoes, comfortable light clothes, a towel and a bottle of water.

The classes incorporate various exercise disciplines to deliver the most effective workout possible.

Classes typicaly consist of :    Warm up of joints and muscles

                                                     Gentle stretching

                                                     Cardiovascular routine

                                                     Muscle toning

                                                     Core maintenance

                                                     Stretching & relaxation

 

To achieve our goals we will use a variety of equipment and techniques (i.e. stability balls, mats, weights, bars, steps etc.) All of these are carefully selected to meet the special needs of your body through pregnancy and after birth.

 

To view the class timetable, please visit the relevant page for you. Mums to be - Prenatal classes - BUMPS page. Mums - Postnatal classes - BABIES page.


                                                 For full details, please visit relevant pages

Or call Maya on 07887946911.

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